Frequently Asked Questions
Personal Training
Do you offer both in-person and online personal training?
Yes! I offer both. You can train with me in person across Herts, Beds & Bucks, or join my Online Coaching Program from anywhere in the world. Both options are completely tailored to your goals, lifestyle, and experience level.
What’s included in online personal training?
My online coaching includes:
Custom training plan (updated monthly)
Personalised nutrition guidance
Weekly check-ins and accountability
24/7 message support
Access to my wellness resources for mindset, movement, and recovery
What’s the difference between online and in-person training?
In-person sessions focus on hands-on coaching, technique, and motivation during your workouts. Online coaching gives you flexibility and independence while still having full professional support, structure, and accountability.
I’m a beginner — can I still join?
Absolutely. Every program is designed around your current level. Whether you’re just starting out or have been training for years, I’ll meet you where you are and help you build strength, structure, and confidence safely.
What equipment do I need for online coaching?
You don’t need a gym membership! I’ll design your plan based on what you have access to — whether that’s a full gym, a few dumbbells at home, or just your body weight.
Yoga & Mindful Movement
Do you offer private yoga sessions?
Yes, I offer 1-2-1 and small group yoga sessions in person or online. Each session is tailored to your goals — whether that’s improving flexibility, building strength, relieving stress, or deepening your mind-body connection.
What styles of yoga do you teach?
My classes blend Vinyasa, Hatha, and Restorative styles, depending on your energy and intention. I focus on mindful movement, alignment, and creating balance in both body and mind.
Do I need to be flexible to do yoga?
Not at all! Yoga is about connection and awareness, not flexibility. Your sessions will meet you exactly where you are — every body and every level is welcome.
Wellness & Holistic Coaching
What is holistic wellness coaching?
Holistic wellness goes beyond fitness — it’s about creating balance through movement, nutrition, mindset, and daily rituals. My programs help you build habits that support your whole self — physically, emotionally, and spiritually.
Do you create custom wellness plans?
Yes, every client receives a personalised plan based on their goals, preferences, and current lifestyle. This may include movement routines, nutrition guidance, mindfulness practices, and self-care rituals.
What kind of results can I expect?
You’ll notice improved strength, energy, and confidence — but also deeper benefits like reduced stress, better sleep, clearer skin, and more connection with your body. This is about sustainable transformation, not quick fixes.
Bookings, Pricing & Practical Info
How do I book a session?
You can book directly through my here on the website or send me a message through my contact form or Instagram @thehealingline.
How do payments work?
Payments are made monthly for online programs or per session/block for in-person training or yoga.
What is your cancellation policy?
For in-person sessions, I ask for 24 hours’ notice to reschedule. For online clients, check-ins and calls can be adjusted around travel or personal commitments — flexibility is always considered.
Can I combine yoga, fitness, and wellness coaching?
Yes! Many of my clients combine all three to create a fully holistic program. We’ll discuss your goals in a consultation and design a plan that blends movement, mindset, and recovery for your unique needs.